Find the joy of yoga
Yoga with Kia
Kia teaches yoga in the Helsinki area in Finland. Below you can find all the upcoming classes! If you want to arrange a private yoga class for yourself or a group, get in touch!
Movement Meditation
with Kia
(Helsinki, autumn 2026)
WHY MOVEMENT MEDITATION?
Have you tried meditating but found that you can’t sit still for 10 minutes?
Do you tend to overthink and find it difficult to break the loop?
Do you continue the conversations or create different scenarios in your head long after the actual conversations and events have passed?
Would you like to invite more presence and groundedness into your life?
If you answered yes to any of the questions, then movement meditation might be for you.
WHAT IS MOVEMENT MEDITATION?
The practice moves through four phases:
1) Shake & let go
2) Free movement / dance
3) Meditation in stillness
4) Savasana
The first two phases bring your attention from your thoughts into your body. They may help you release stagnant energy and invite you to connect more deeply with yourself. This prepares the body and the mind for the stillness that follows.
The practice is supported by music specifically created for this purpose. I will guide you throughout the whole practice.
Private classes
& 1:1 yoga classes
Want to organise a private class for a friend group or at work?
Or wish to deepen your own practice with personal guidance?
Classes can be arranged in the Helsinki area either at your own space or at a studio (for an additional fee).
Prices:
1:1 - 89€/h (incl. VAT), per person
Groups: 159€/h (incl. VAT), max. 8 people
Fill out a contact form and let's discuss! Include information if you need a studio or you have your own space, and if you need mats or you have your own.
Puistojoogaa Kumpulassa
Kiitos kaikille puistojoogakesästä, nähdään taas kesällä 2027 <3
Katso kesän 2026 Facebook tapahtuma täältä.
